Cramp is a sudden, sharp pain usually in your calf muscles or feet. It most common in night, but nobody really knows what cause it.
How To Avoid Cramp Problem During Pregnancy
Regular gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help to prevent cramp occurring.
How To Ease Cramp During Pregnancy
It usually helps if you pull your toes hard up towards your ankle or rub the muscle hard.
How To Avoid Cramp Problem During Pregnancy
Regular gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help to prevent cramp occurring.
How To Ease Cramp During Pregnancy
It usually helps if you pull your toes hard up towards your ankle or rub the muscle hard.
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