You may become constipated very early in pregnancy because of the hormonal changes taking place in your body.
How To Avoid Constipation Problem During Pregnancy?
1: Eat foods that are high in fibre, like wholemeal breads, wholegrain cereals, fruit and vegetables and pulses.
2: Exercise daily to keep your muscles toned.
3: Drink plenty of water.
4: Avoid iron supplements.
How To Avoid Constipation Problem During Pregnancy?
1: Eat foods that are high in fibre, like wholemeal breads, wholegrain cereals, fruit and vegetables and pulses.
2: Exercise daily to keep your muscles toned.
3: Drink plenty of water.
4: Avoid iron supplements.
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